Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. ... Isabgol is a good remedy that has been used as a laxative since ages to relieve constipation. The insoluble fiber present in Isabgol causes the stool to soften and expand, thereby improving . If you still need reasons as to why you must include bananas in your diet, here are incredible benefits of eating banana:
High Fibre Content. Banana is loaded with fibre, both soluble and insoluble. ...
Heart Health. ...
Ease in Digestion. ...
Powerhouse of Nutrients. ...
High Source Of Potassium. ...
Blood Pressure. ...
Helps Fight Anaemia.
Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed.
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