The Science of Building Successful Habits And Breaking Addiction with Dr. Jud Brewer and Lewis Howes

Thank you for watching this powerful interview with Dr. Jud Brewer!
Check out the show notes here:

Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

So get ready to learn how to build positive habits on Episode 878.

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Lewis Howes' New Book - The Mask of Masculinity

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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

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