INSTRUCTIONAL LOWER BODY BAND WORKOUT PLUS HOME GYM

Hello everyone and welcome to my channel! This video had been requested quite a few times.
It is an instructional lower body band workout that you can do anywhere... in the gym, while you are traveling and most importantly, in the comfort of your home.
All you need in a hip loop or circle or band. It has many names.
Lol... I will also be showing you another piece of equipment you can have in your home to start creating your own home gym.

Let's Talk and discuss... I hope you enjoy.

I ALSO OFFER INDIVIDUAL ACCOUNTABILITY COACHING AS WELL AND YOU CAN FIND THAT INFORMATION ON INSTAGRAM
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