To get notified about new video uploads, subscribe to Well+Good's channel: This delicious, easy, and super healthy cauliflower fried rice recipe will have your mouth watering! Welcome to our newest series, Cook With Us, the show where we invite our favorite people from gourmet chefs to registered dietitians to, well, cook with us! The twist? They’re challenged to create an accessible, creative, healthy, and delicious recipe in 30 minutes or less. On this episode, we’re challenging executive chef and cooking show regular, Dale Talde, to create a vegetarian fried rice that’s packed with veggies, and made WITHOUT rice. The question is, can he come in under the 30 minute mark?! Watch to find out and get tips on making this weeknight dinner staple. #cauliflowerfriedrice #cauliflowerrice #wellandgood
VEGETARIAN CAULIFLOWER FRIED RICE RECIPE:
Fried “Rice”
2 tablespoons olive oil
3 eggs scrambled
2 cloves of garlic smashed and minced
1 medium onion small diced
2 tablespoons ginger minced
3 Thai chilis, minced
3 cups of cauliflower + broccoli rice mix
4 large shiitake mushrooms small dice
6 pcs Brussels sprouts shaved thin
1/2 cup Kimchi sliced thin
1 nori or seaweed to taste
Sauce
1/2 cup tamari
1/4 cup rice vinegar
1 tablespoons sesame oil
1. Create the sauce by combining the tamari, rice vinegar, and sesame oil in a small bowl
2. Crack 2 eggs into a bowl and set aside
3. Add a neutral oil to a hot, cast iron pan
4. Add the scrambled eggs to the pan, remove, and set aside once they’re cooked
5. Add more oil, then add the garlic, onion, ginger, thai chilis, mushrooms, brussels sprouts, and kimchi to the pan to sear
6. After a minute, add the cauliflower + broccoli rice
7. After the vegetables start to sear, add the scrambled egg and the sauce. Mix until combined.
8. Use your third egg to make a sunny side up egg to top your fried rice
9. Plate the rice and add the egg on top
10. Top the whole dish with seaweed flakes to taste, and enjoy!
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