How To: Use a STABILITY BALL in your Workout

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Today I'm running you through how to use a stability ball in your workouts. I love adding a stability ball into my routines because it helps improve core strength, stabilization and balance. It's always important to move slowly and learn how to use your ball before adding weight or complex movements so that you can avoid injury and get the most out of each exercise. So in this video I'm going to share some tips and trick as well as offer some modifications. I hope you find it helpful!

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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