You Can’t Out Smart Mother Nature My 7 Free Health Hacks You Could Be, Should Be Doing At Home & Your Office That Take only 15 Minutes Per Day 🎯
1. ☀️ Sun Gazing / Photobuomodulation -
2. ❄️ Cold Therapy At Home -
Darin’s Ice Bath -
3. 🌬 Breath Work / Hypoxia - Nobel Peace Prize - Wim Hof Breathing Technique & the Science -
4. 🍽 Intermittent Fasting / Fasting for 2-3 Days once per month- Watch This 55 Min. Documentary on The Science of Fasting -
5. Drink a 1/2 - 1 Gallon of water per day with 1. Fresh ground Sea Salt 2. Potassium ( cream of Tartar ) 3. Creatine 4. Apple Cider Vinegar
6. Stomach / Gut Health - Apple Cider Vinegar - Fermented Foods -
7. Grounding / Earthing - Walking outside barefoot -
SunChaser Darin 🐔☀️
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