Most people know how to train hard but they forget that to rebuild and repair you need to be able to recover well too. So we thought we would share with you our top 4 tip for recovery and help your muscle soreness also know as DOMS (Delayed Onset of Muscle Soreness). Join the free group for Tips, Advice, Motivation and Accountability on How to achieve Weight loss / Fat loss.
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Alternatively you can find out more on how we can help you @ Body Transformation Centre:
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The Body Transformation Centre was created to help over 30's busy men and women transform, their bodies inside and out, by integrating health and fitness into their lifestyles. It’s not all about abs, but about improving overall health and wellness. We specifically work with business owners, self employed, professionals, management and stay at home parents. We help transform lifestyles through setting good habits, motivation and increasing self awareness. What diet works for 1 person doesn’t work for another!
Accountability Is Essential For Body Transformation:
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If you interested in working with us email hello@bodytransformationcentre.com
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Disclaimer
All the information on our You Tube channel, including nutritional advice, diet plans, workout plans, and any other information is the result of experience, science, research and qualifications.
#DOMS #Recovery #MuscleSoreness #Repair
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