Why You Need to Say NO More Often (And Why its OK!)

Do you suffer from being a "People Pleaser"?
Do you have a hard time saying NO to most people?
Do you often feel stressed or overwhelmed?
Do you often say "I'm so BUSY!"

This video discusses why it's not only okay to say NO, but your energy and stress level are taking a toll as a result!



Are you a people pleaser? or if you are comfortable saying NO, How do you say no graciously?

say no,self help,personal development,health,