Getting up off the Floor for the Inflexible

Getting up from the floor can be so easy IF you have flexibility, strength and no pain. Most of you are laughing right now after reading that sentence. Too often you lose your ability to get up and
down without even knowing it. Remember the adage: Use it or lose it. Here we break down the important components of this move that can feel like a “stretching session” that has real purpose!
If you include this move into your daily life or at least improve the quality of the WAY you do it, you’ll gain strength in your back,
flexibility in your hips, and greater balance overall.
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