While it's good to be back on my feet again, I'm actually grateful for the messages and learning that came from experiencing a broken toe. There are times when pain and discomfort can contain medicine, if approached mindfully.
However, mentioned in this episode of the Touching the Stillness podcast, if you're someone who's experiencing excruciating or chronic pain--physical or emotional--that idea may just be too bitter a pill to swallow right now. If so, then skip to the meditation or the affirmative prayers you'll find in the full episode.
Here's an taster of this episode's meditation.
To engage in the entire practice go to:
Enjoy!
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