Acid reflux treatment home remedy. Natural remedies for GERD (Acid reflux disease) u can try at home. acid reflux treatment home remedy Gastroesophageal reflux disease occurs when the gastric contents frequently reach the esophagus, which irritates the esophagus tissue and produces the following symptoms:
Burning sensation, which usually appears after the meal and can reach the level of the neck;
Chest pain;
Difficulty swallowing;
regurgitation;
Sensation of knot in the throat.
At the same time, due to the acid that reaches the esophagus, the sensation of bitter taste in the mouth may also occur.
Risk factors that increase the incidence of gastroesophageal reflux disease. Risk factors include:
Obesity;
Hiatal hernia;
Pregnancy;
Scleroderma;
Gastroparesis is a disorder that occurs when the stomach takes too long to empty food
Other habits that can aggravate symptoms such as:
Smoking;
Consumption of large quantities of food;
Food consumption at night;
Consumption of fatty, fried or spicy foods;
Coffee, alcohol and carbonated drinks;
Certain medicines.
Possible complications are Esophageal strictures (narrowing of the esophagus), gastric ulcer, Barrett's esophagus and other complications such as chronic cough, asthma or other respiratory problems, especially if gastroesophageal reflux occurs during the night. Also problems may occur in the oral cavity, such as gum disease or enamel erosion.
Natural remedies for GERD (Acid reflux disease):
Chamomile tea
Slippery elm tea - is one of the best herbal remedies for gastric reflux
Carrot juice
Ginger - Crush a little fresh ginger and drink the juice mixed with a little lemon juice. It is one of the best remedies for gastric reflux
Indian sour cherries - they improve digestion and thus prevent gastric reflux.
Honey - has a calming effect and neutralizes the acidity caused by the stomach
Papaya - like pineapple, contains enzymes that helps the digestive process.
Fenugreek seeds are good for quick relief of gastric reflux.
Hyssop Plant has benefits in treating gastric reflux because it naturally heals the stomach membrane and reduces gastric reflux symptoms
Camomille Allemande
Fennel seeds – chew some fennel seeds to relieve gastric reflux symptoms
Apple cider vinegar - mix 1-2 teaspoons of apple cider vinegar and drink to improve gastric reflux.
Black pepper add to the food. Or grind a little black pepper, mix with a little salt and take ½ teaspoon of water in the morning and evening, after the meal. It is extremely beneficial in treating gastric reflux.
Bananas have a high pH. They stimulate the inner membrane of the stomach to secrete more mucus, thus reducing gastric reflux.
Mint leaves - Chop a few fresh mint leaves. Put in boiling water. Drink when the water has cooled. It is an effective natural remedy against gastric reflux.
Preventive measures to avoid gastric reflux
Eat healthy.
Reduce spicy and fatty foods.
Mix the food well.
Avoid caffeine and citrus.
Do not overeat.
Drink plenty of water.
Avoid smoking and alcohol
Gently lift the head of the bed / sleep with the head raised on pillows.
Do not lie in bed immediately after the meal.
If you are overweight, eliminate the extra pounds.
Avoid too tight clothes.
Make sport daily
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