How Often Should you Train Each Muscle?

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This video is presented by Maik Wiedenbach. This video is for How Often Should you Train Each Muscle?. Maik Wiedenbach is a personal trainer. Maik is not only a personal fitness & bodybuilding trainer, but he is also a NYU professor, Olympian, and Musclemania champion.In this video personal trainer Mike talks about How Often Should you Train Each Muscle?. To watch this video you can know about How Should you Train Each Muscle?, How long you Should Train Each Muscle?, how often to train a muscle.

The question as to how to set up a weekly workout is a very good one and there is no straight answer.
Here are some basic corner stones
1. train each muscle at least twice a week
2. train weak muscles more often
3. use enough volume to fully fatigue but do not create garbage volume
4. train as often as you can recover from
5. execution is everything, if you fail to execute properly the muscle might be worked enough

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Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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