30 Min Vinyasa Flow to Tone, Strengthen & Lengthen

This 30 minute practice focusses on toning, strengthening & lengthening the muscles in your upper and lower body in equal parts. Start your practice with a calming equal part breath, moving to cat/cow to warm the spine. Flow through surya namaskar A & B and into side plank before resting & lengthening. Challenge your balance in eagle and lengthen and tone the larger muscles in your legs - thighs, hamstrings and glutes. Enjoy!

For another strength building class, try


Music: wwwbensound.com "Tomorrow", "Summer", "Creative Minds", "India", "New Dawn", "Better Days".
YouTube Audio Library "Pink Horizon" by Chris Haugen.

For more 30 Min classes, check out our playlists so you can find the class for you in the window of time you have.

Vinyasa Flow,Tone Flow Yoga,Yoga for Strength,Yoga for Flexibility,Yoga with Fiona,TwoBirds Yoga,Beginner Yoga,