In this video, I talk about the One principle known as the Seer-seen principle, which helps you in dealing with the tricks that the mind plays on you, which helps you in handling the voice that you hear in your head. This Seer-seen principle will prove to you that you are the Awareness, you are the witnessing consciousness that sees that voice, that hears that voice, and by voice I mean the fictitious story that the egoic mind fabricates around the situations, around the events that happen in your life. But before I tell what the seer-seen principle is all about, you must first know how the process of seeing actually takes place. For the process of seeing to take place, there has to be a gap between the seer and the seen, there has to be a separation between you and what you see with your eyes. This is pretty commonsensical, isn't that so? How do you see the world and all the people and things in it? It's because there is a gap between what you see and your eyes. Had there been no gap between your eyes and what they see, then you wouldn't be able to see anything, right! You can apply it on any condition of the body, when your eyes don't see properly, who knows this condition, it's you, the witnessing consciousness that knows this. Whenever anything happens with the body, it's known by you, the witnessing consciousness. And it's known because there is a gap between the body and you, the consciousness. Now let us go deeper with this principle. Just as you know all the conditions of the body, you also know the thoughts and emotions. When any negative thought comes in your mind, who knows it, when any positive thought comes in your mind, who knows that, who knows the anger, jealousy, hatred, and who knows the love. It's you, the witnessing consciousness, the awareness that sees all these thoughts and emotions, and the very fact that you can see them proves that you are not them, because the process of seeing can happen only when there is a separation between the seer and the seen. For more, kindly watch my video.
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About Sadhguru:
Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. His mastery of the mechanisms of life, an outcome of his profound experience of the Self, guides in exploring the subtler dimensions of life.
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