The Yoga Basics Challenge helps you to learn the foundations of yoga in a step-by-step way to build a sustainable practice. Because we build each day's challenge based on the previous day, it will be best to start your journey from the beginning. Click on the link below to join the challenge. You will also receive DAILY emails and FREE resources that complement the video classes and allow you to learn as much as possible in these 7 days.
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Welcome to Day 3 of the Yoga Basics Challenge! Today is all about improving our balance in yoga. Just like building a house, we need to start with our foundation in order to be able to stand firm and strong. This means grounding down our feet, ensuring that no wind or distraction can sway us from our roots.
On the opposite end of the stick is to use the power of our gaze (or Drishti) to help us balance. While the feet has direct contact with the ground, the eyes are meant to help our bodies focus on one point so that we do not get distracted easily.
Blog post with an in-depth explanation of today's class:
Timestamp for those who are doing this as a repeat class. Skip right to your favourite sections.
- Warm up sequence: 01:40
- Standing balance sequence: 12:50
- Cool down sequence: 25:10
Thanks for watching, and I'll see you tomorrow for Day 4!
XOXO,
Candy
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About this channel
Hi there! Welcome to The YogaMad channel, led by Candy. This channel is all about helping us live to our fullest potential and achieving mind-body-soul balance through the use of yoga. You can find vlogs covering many topics including full length yoga classes, tutorials, travel vlogs and other videos that help you to live your best life and make every minute count!
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Music Credits
Growing Up by Scott Buckley
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Disclaimer:
Any information on this channel (Candy – The YogaMad) is intended for general guidance and should not be a substitute for advice provided by a doctor. While we take all reasonable care to ensure that the contents of the channel is accurate and up-to-date, all information contained on is provided ‘as-is’. Please consult your doctor or physician before starting any exercise program. By participating in this exercise video, you agree to do so voluntarily, assume all risk of injury to yourself, and agree to discharge Candy – The YogaMad from any cause of action arising out of its negligence. To the extent permitted by mandatory law, Candy - The YogaMad shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access or use of any content available on this channel.
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