WZA: DAY 1 || Mayhem Takes Miami

Day 1 of competition at Wodapalooza. sponsored by Trifecta! After Day 1 CrossFit Mayhem and Independence sit in 1st and 2nd respectively while Tia-Clair Toomey sits in 1st and Haley Adams in 14th.

Eat like Team Mayhem -


Event 1:
Three Rounds for Time:
With a Ruck (20/14lbs)
1K Team Run
15 Ring Muscle-Ups
75 Synchro Squats

Event 2:
For Time
30/20 Assault Bike Calories
30ft Overhead Walking Lunge
Round 1 - All Teams
M1, F1
M2, F2
Round 2 - Top 10 Teams
M1, F1
M2, F2

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Miami