Relaxing Meditation for Embracing Growing Older, Release Stress, Manage Anxiety, Emotional Healing

This deeply soothing and #uplifting #guidedmeditation for accepting the #ageing process, #emotional-healing and coping with #stress, helps you let go of negative energy and eases physical and mental tension through mindfulness practice, breathing techniques and loving kindness.

This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety, #improvementalhealth and help with #sleep

If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App:

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.

Music: Silent Waves by Silencio Music. Licensed by Silencio Music
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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