3 WORST EXERCISES ( AVOID THESE)

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In this video we go over what I feel are the top 3 worst exercises you can spend your time doing in the gym. All these exercises could potentially lead to serious shoulder, neck and even low back injury yet people do them all the time without knowing what is actually going on. The alternatives for these exercises are not only much safer but they do the same thing! Trust me when I say you are not missing out on doing these exercises.

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