When it comes to fat, there's one type in particular you don't want to cut back on...Omega-3 fatty acids. What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function.
Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.
Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s: Two crucial ones -- EPA and DHA -- are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds, leafy vegetables, and some animal fat, especially in grass-fed animals.
In this video I will be discussing the other numerous health benefits of Omega-3 Fat's as well as the healthiest sources. It's very important to consume healthy sources as common unhealthy sources can lead to health issues.
Blessings,
Dr. Nick
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