Is Your Diet 'F*ck it' Button Worn Out?

If you keep pressing the ‘f*ck it’ button on your diet, then here are some of the things to consider.

1️⃣ Hows your education around food? - if weight loss is your goal, there are no ‘good’ or ‘bad’ foods, just good or bad diets.
2️⃣ Do you know your ‘trigger’ foods? - the ones you can’t seem to keep control over (chocolate and almond butter are mine)
3️⃣ Have you identified ‘trigger’ moments? - what happened that day to trigger a ‘f*ck it’ moment.

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