Whole Milk OR Skim Milk Whilch is Better for you detail information about Milk

Skim milk has fewer calories than whole milk (approximately 90 calories per cup versus 150 calories per cup), and it provides the same amount of protein and calcium. ... Skim milk is also lower in saturated fat, which has long been labeled a contributing factor to diseases such as heart disease and diabetes

Is skim milk really better for you?
Yes, it's lower in fat and calories than whole milk, and marginally higher in calcium, but some experts suggest that the saturated fat in dairy may not be a problem in terms of heart health. In fact, by drinking skimmed we may be missing out on fat-soluble nutrients like vitamins A and E.

whole milk,skim milk,is milk good for you,skimmed milk,whole milk vs skim milk which is better,whole milk vs skim milk nutrition facts,whole milk vs skim milk sugar,dairy,milk,fat,healthy,whole milk vs skim milk,is milk bad for you,is dairy bad for you,should you drink whole milk or skim milk,low fat,weight loss,fat lose,