Pre-workout and post-workout meal for muscle gain | beginners series |

hello guys,
in this video we are discussing about " Pre workout and post workout meal for beginners".
because body frame is a basic need for your growth and without the frame you can't get a aesthetic look or a aesthetic body.
in this video you will get to know about pre workout and post workout meal for your muscle growth.
if you are eating lots of junk food or a bullshit diet plan than you can follow this diet routine,which we have shared in this video instead of all bro science.
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in future,
we will upload regular videos "twice in a week"
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Rahul fitness-

Team R5 Athletes -
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business email - 01rahulfitness@gmail.com

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