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Jump Training: Rest Day Workouts, Plyos, Explosive Lifts!!

Jump Training: Rest Day Workouts, Plyos, Explosive Lifts!! A week of jump training(like 3 days lol) part 2!
Jump Training: Rest Day Workouts, Plyos, Explosive Lifts!!
Jump Training: Rest Day Workouts, Plyos, Explosive Lifts!!
Jump Training: Rest Day Workouts, Plyos, Explosive Lifts!!

Lifts!!

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