Is sleeping less bad for you and what does research say about this topic? In this video, you will find out what research says about the question by examining two scientific papers on the subject. Links to research papers discussed in this video:
Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies.
Insomnia and mortality: A meta-analysis
In this series, we will talk about the harmful effects of sleeping less. You will be given insight into the harmful effects of sleep deprivation, where individual videos will answer specific parts of the question: is sleeping less harmful. The polyphasic sleep community has investigated thoroughly to find out the harmful effects of sleep debt, and we wish to share with you what research today says on these topics, what the evidence gathered looks like thus far, and what the future of investigations will be designed like. We hope that you will have a more indepth answer to the question "is less sleep harmful" after you watch this series, and a more concrete way to know both sides of the argument.
Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.
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