Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement. Using a medicine ball with the traditional push-up exercise adds an element of instability that will challenge clients to maintain control of their entire body.
Functionally Fit: Medicine ball rollover push-up
Improving shoulder strength/stability along with pillar stability is essential for injury prevention and optimal movement. Using a medicine ball with the traditional push-up exercise adds an element of instability that will challenge clients to maintain control of their entire body.
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