Best Triceps Exercises

Best Triceps Exercises

These exercises are perfect for training all three heads of the triceps. The result is shapely arms that are toned and tight. Go heavier on the compound movements (first 2 listed below), to gain size. The isolation movements (last 3 on the list), help to sculpt.

For all exercises, focus on form before loading up the weight. The last 2-3 difficult reps are where many of the physique improvements are made- so stay present, and lift with only the intended muscle groups!

Exercises mentioned in this video:
1). Close grip bench press
2). Decline diamond push ups
3). French press
4). Overhead cable extensions
5). Double rope kickbacks

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