7 Health Benefits of Olive Oil Skin, Hair, & Overall Health Here Are 5 Benefits of Egg Yolk

7 Health Benefits of Olive Oil Skin, Hair, & Overall Health Here Are 5 Benefits of Egg Yolk

Benefits of Olive Oil
1. Olive Oil Is Rich in Healthy Monounsaturated Fats
2. Olive Oil Contains Large Amounts of Antioxidants
3. Olive Oil Has Strong Anti-Inflammatory Properties
9. The Antioxidants in Olive Oil Have Anti-Cancer Properties


Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12. 5. The yolks are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases, notes the book Healing foods.
re 5 Benefits of Egg Yolk You Must Know
1. Incredibly Nutritious
2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol
3. Raise HDL (The "Good") Cholesterol
5. Are Linked to a Reduced Risk of Heart Disease

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