SQUAT - THROW - CATCH with 5 kg medicine ball is an excellent functional exercise for the whole body. Which includes the explosive strength of shoulders for throwing the ball, it requires focus and eye - hand co-ordination to catch it and it includes squats for lower extremities.
#gymfreaks
#gymmotivation
#gymtime #hydration #legsworkout #functionaltraining #medicineballworkout
#athletictraining #sports #sportstraining #weightlossjourney #workingout
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