Low Heart Rate Training - After 100 Miles (Maffetone, Tanda, Metathon, Elevate for Strava)

I've been trying low heart rate training under a Maffetone approach for a couple weeks now. Here is my marathon training update.

Suunto Chest Heart Rate Monitor


Electrode Gel


Jeffrey Silver with Floris Gierman


Tanda Race Predictor


Metathon


Elevate


Thanks for watching! Leave a comment to let me know you stopped by!

Running footage shot on:
insta360 one x (paid link)


GoPro Hero 8 Black (paid link)


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The charity runner for this week is Maurice Washington who is running the Heroes of Hope Race for Research, a 5k/10k event, raising money for brain cancer research. I've donated $70 and hope you'll consider joining me with even just $1.

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subscriber count at time of upload: 30,035

end card music:
Jim Yosef - Checkered

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