How to eat to get a Booty & Stay Lean 🍑

So I often get questions about what to eat while growing a booty, how to not gain weight while bulking. A lot of people also try to gain a booty while in calorie deficit which is not the right way! I touch on all these questions about how to eat while on a booty gaining or bulking program and how to stay lean instead of packing on too much weight.

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TDEE Calculator -
The TDEE (Total Daily Energy Expenditure) is a good indicator of how many calories a person must consume in order to maintain his or her current weight. This important number is dependent on a person’s basal metabolic rate and his or her activity level.

Full program schedule at
Episode 1 -
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Episode 5 - Releasing 06/11

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