Upper Abs & Obliques Workout At Home | 30 Days to Six Pack Abs for Beginner to Advanced Day 23

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Official Anabolic Aliens video of: Upper Abs & Obliques Workout At Home | 30 Days to Six Pack Abs for Beginner to Advanced Day 23!

Today is Day 23 of the 30 Days to Six Pack Abs for Beginner to Advanced Program! No equipment is needed, these routines will all be bodyweight only. This workout targets the upper abs & obliques. The intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 10 minute abs circuit. Week 4 is the next level of alien intensity hiit abs aww yeahhh! Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be a killer oblique & ab finisher and is all you need to do each day since each week we are increasing volume. As you lose that total body fat, those six pack abs will be popping. Get after Day 23 with this obliques & upper abs workout at home!

Circuit Exercises:
Obliques -
Starfish
Side Sky Touches
Toe Reach
Side Rowboats
Legs Extended Twists
Upper Abs -
Plank Shifters
Plank
Push Throughs
Sky Touches
Leg Outup Crunches

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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