I Meditated 1 Hour Every Day for 7 Days

I decided to meditate one hour a day for a week to see if it would help me relax, be at ease and at peace with myself, to overthink less and to sleep better.
Here’s what happened.

I recommend anyone that is interested to try it out.

Link to headspace:

Link to 10 min headspace meditation:


#meditation #howtomeditate #mindfulness

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