Why does fat loss slow down when doing intermittent fasting again? Answering instagram questions!

In this video I answer multiple questions from instagram about what happens when you restart intermittent fasting, how to not eat aggressively low calories, is fasting effective without keto, and more! I hope you enjoy this first ever Instagram questions answered.


► Flexpro meals (Keto options available!)→
Don't forget to use Promo code FLEDGE20 for 20% off your first order!


► Fledge Fitness Merchandise!!!! →

► PATREON →

► S U B S C R I B E →

► THE JUMP ROPE →



* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

Visit our site for all your fitness needs:
Like us on Facebook:
Follow us on Instagram @FledgeFitness
Follow me on snapchat: fledgefitness

intermittent fasting,weight loss,fat loss,intermittent fasting results,intermittent fasting before and after,intermittent fasting weight loss,intermittent fasting meal plan,intermittent fasting ted talks,weight loss tips,fat loss diet,fat loss workout,fat loss transformation,intermittent fasting results men,intermittent fasting results 3 months,intermittent fasting results 1 week,intermittent fasting results 1 month,intermittent fasting mistakes,fasting,