Nadi Shodhana [Alternate Nostril Breathing] | Level 4

Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”

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More Teachings Here

Introduction to Nadi Shodhana [Alternate Nostril Breathing]


Introduction to Bandhas [Body Locks]


Nadi Shodhana | Level 1


Nadi Shodhana | Level 2


Nadi Shodhana | Level 3


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