0:45 I Why we feel nervous
2:43 II Practical steps to reduce it
1. Talk to someone else
2. Move around more
3. Have a gameplan
4. Engineer your environment
5. Practice
8:17 III Mindset shifts
1. Visualizations
2. Stop outcome dependence
3. Stop fighting your nerves
4. Women do not think like you
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Outro song: Trapped In Time - Uygar Duzgun
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