This version of sun salutations offers a way to gently energise your body. It can be used as a preparation for more physically challenging versions, or it can work on its own when you need to calm your system down from overdrive and overwhelm. See if you can move with the rhythm of your own natural breath and introduce Ujayi Pranayama to provide additional stability, focus and calm.
Gentle Sun Salutation Variation
This version of sun salutations offers a way to gently energise your body. It can be used as a preparation for more physically challenging versions, or it can work on its own when you need to calm your system down from overdrive and overwhelm. See if you can move with the rhythm of your own natural breath and introduce Ujayi Pranayama to provide additional stability, focus and calm.
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